Gundruk(Pack of 2)/Dry fermented leafy green

About this item

• The perilla seed's omega-fatty acid ratio is 6:1 omega-3s to omega-6 fatty acids; that's the highest ratio of 3 to 6 of any known seed.
• The perilla seed tastes a bit milder than chia seeds.
• Known to be a world superfood for its high omega-3 fatty acid, vegetarian protein, and fiber content
• Perilla seeds have twice the omega-3 fatty acids like chia seeds.
• Quantity- 100 gm

Recipe: The perilla plant is rich in dietary fibre contains nutrients such as alpha-linolenic acid, omega-3 fatty acids and omega-6 fatty acid. They have anti-cancer, anti-diabetic, antioxidant, anti-inflammatory and heart-protective properties. Perilla oil is rich in omega3 fatty acids. The oil helps in treating asthma, to soothe stomach ache, and to relieve muscle spasms. Perilla grows in abundance in Meghalaya. We have sourced these seeds from our farmer partners who have been practicing traditional methods of farming. They are nutritious and healthy and do not contain any chemicals or pesticides.